Healthy Shoulders Workshop

Understand how the blades move with the arm
Increase rotator cuff strength
Increase lat to core connection
Hold a better plank
Have better form in a push up
Increase your range of motion

Date: February 22, 2020
Time: 11:15 AM to 12:30 PM
Location: Main Location
Spaces Left: 5 Capacity: 12
Members-Only Registration

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